Best Natural Cures For Narcolepsy
Rigorous exercise, which consumes 1 to 2 hours of the daily schedule before the bedtime introduces a healthy sleep during night time, keeps the narcoleptic patient energetic and right as rain during daytime, and helps the vulnerable patient keep narcolepsy at bay.
Statistics divulge that people with narcolepsy who take cat naps, which are regularly scheduled during the somnolent times of the daytime, can efficaciously nosedive their symptoms pertaining to EDS.
It is a pathological acronym, whose expansion can be given by Extreme Daytime Sleepiness. So you must take a proper rest to avoid narcolepsy.
Although the aforementioned methodology in the rubric will not teach the patients suffering from narcolepsy how to entirely recuperate from it, but it will certainly ameliorate the cataclysmic symptoms of the catastrophic sleep disorder of narcolepsy.
Say NO To Narcotic And Diuretic Substances
Assimilation of the aforementioned substances videlicet caffeine, nicotine, alcohol might aggravate the narcolepsy disease scenario.
Henceforth the consumptions of the previously mentioned substances are a strict no-no. Employing acupressure also helps us get rid of narcolepsy in a 100% safe manner. –
Emphasize Your Safety
If you were to drive, it would behoove you not to do so while you would be experiencing somnolence. Analogous criterion is mandatory for operating machinery as well. Ensure the locations where you reside and work is safe for you, during the scenario, when you experience somnolence. When everyone you spend time with during the day knows what to expect from you, they can help you come close to living a normal life, but you have to cooperate.
Vitamins and supplements help tremendously in terms of putting an end to Narcolepsy. Assimilation of Vitamin D (Cholecalciferol, Calciferole, Ergocalciferol, and Viasterol) and Vitamin C which is also referred to as Ascorbic Acid helps us conquer narcolepsy.
Perform Work In Refulgent light
Embrace the ergonomic culture of working in bright light. This infinitesimal metamorphosis in terms of ergonomics can make you appreciably more alert. Just as it’s recommended to dim your lights while preparing for bed, to bring on sleep, switching on the lights has the repercussions of making you more vigilant.
Avoid Eating Heavy Meals
It is mandatory for each and every person who suffers from narcolepsy that, he or she should minimize the consumption of heavy meals and gourmandize light meals instead (vegetarian cuisine is especially recommended), eat more frequently if necessary.