The Main Triggers Of Bipolar Disorder That May Surprise You

The Main Triggers Of Bipolar Disorder

For a person with bipolar disorder, figuring out the triggers for episodes is a big part of dealing with the disease.Environmental stressors are the triggers that turn on genes and the responses they provoke. In this guide, we will look at the most common triggers of bipolar disorder and how you can deal with them.


Some trauma cannot be avoided: loved ones get sick or die, people run red lights and crash into your car. When these things happen, a person with bipolar disorder needs to turn to his or her team of consultants.Many soldiers who return from war exhibit bipolar disorder symptoms that they’d never experienced prior to the traumatic experiences of combat. Likewise, people who survive a violent crime or other horrific experience may afterward exhibit bipolar symptoms for the first time.

Illness or Injury

An illness or injury can exacerbate this disorder. It may be time to call in your consultants to help you through. An illness or injury is essentially a trauma or a mini-trauma. And just as during a trauma, it would be in your best interest to have a backup person to help you navigate through this time.

Improper Drug Use

Recreational drug use is another common trigger of bipolar disorder symptoms, stirring up the existing bipolar condition that may have gone undiagnosed until that point. On the other hand, sometimes people under the influence of drugs—especially amphetamines and other drugs that excite the system—may appear to be manic, when in fact they are not bipolar at all.


Job stress, marital stress, self-induced stress, and so on can all contribute to a person beginning to show symptoms of bipolar disorder. Looking for prodromal indications is helpful in avoiding a full-blown episode.When a person has a tight deadline at work, this may create stress in his marriage, which in turn rebounds as more stress on the individual. If the individual is also driven to succeed excessively and has taken on too much responsibility, this can lead to an awakening of the bipolar monster.

Lack of Sleep

Lack of sleep can be the biggest causal factor in exacerbating this disorder. People who do not have the genetics for BP may get away with no sleep for a while, but people with BP genetics should never stay up all night. They should never work midnight shifts or swing shifts.People with BP should try to establish a regimen of going to sleep at a decent hour and waking up at a decent hour. This is one of the biggest secrets to preventing symptoms of bipolar disorder.