1-Smoke: Smoking can increase your risk for heart disease, atherosclerosis and diabetes. You are at a much higher risk for developing those conditions when you have Polycystic Ovary Syndrome PCOS disease, so do yourself a favor and skip behaviors that will only make that risk higher. Check with your doctor if you need help kicking the habit.
2-Eat High-Sugar Foods: As you probably know, Polycystic Ovary Syndrome PCOS disease is linked to insulin resistance. This alters the way your body is able to process and deal with sugar. If left unchecked, insulin resistance can lead to diabetes and significantly worsen complications. This isn’t to say that you have to avoid all sugars or switch to artificial sweeteners, but focus on eating natural and whole foods and try to eliminate as many processed foods as possible from your diet.
3-Be a Couch Potato: We all know how important exercise is. And when you have this Polycystic Ovary Syndrome PCOS disease , it’s especially important to help lower your risk for heart disease and obesity. There’s no need to join a gym, get all kinds of fancy equipment, or even spend hours working out. Instead, try to spend 30 minutes a day, a few times a week, walking. Make it fun by walking at a park, at your local mall, or with friends. Lifting weights is also a great way to add muscle, which will increase your metabolism, and improve insulin.
4-Skip Doctor’s Appointments: Yur doctor can help you monitor for complications and keep you healthy. The scheduled visits are important to keep track of your health and make sure that you stay symptom-free. This is especially important if you are undergoing infertility treatment. Some medications can cause severe complications and you need to be monitored.
6-Ignore Your Symptoms:The good thing about this Polycystic Ovary Syndrome PCOS disease is that there are a lot of medication and treatment options available. There’s no need to disregard your symptoms or assume that they are something that you just have to deal with. Check in with your doctor regularly to discuss your symptoms, and don’t be afraid to say that the treatment isn’t working.