1. Lose weight
How much pain you suffer from due to your rheumatoid arthritis can be greatly impacted by your weight. Extra weight places additional pressure on your joints – particularly your feet, hips and knees.Losing weight can help to reduce the amount of stress that is placed on your joints and help to prevent additional damage to your joints, decrease your pain and improve your mobility.
2. Get More Exercise
Weight loss isn’t the only benefit to be derived from exercise. Regular movement helps with maintaining flexibility within your joints. Performing weight-bearing exercises such as walking and running can cause damage do .
3. Use Cold and Hot Therapy
Basic cold and hot treatments can make a significant difference for arthritis pain. Warm and long baths or showers – particularly in the morning – can help to reduce the stiffness that is in your joints. At night, use a moist heating pad or electric blanket for keeping your joints loose.To relieve joint pain, cold treatments work best.
4. Try Acupuncture
Acupuncture is a kind of ancient Chinese medical treatment. It involves thin needles being insertd into certain points on the body. Supposedly this re-routes energy and restores balance within your body.
5. Try Meditation For Coping With Pain
Relaxation techniques and meditation might be able to assist you with reducing the pain you are suffering from your arthritis through reducing stress and making it possible for you to better cope with it.
6. Incorporate Healthy Fatty Acids Into Your Diet
For optimum health, everybody needs to incorporate omega-3 fatty acids into their diets. The fats can help your arthritis as well. Fish oil supplements are very high in omega-3s and can help to reduce joint pain and stiffness.
7. Add Turmeric To Your Food
Turmeric, which is the yellow spice commonly found in Indian food, has a chemical in it called curcumin that might help with reducing arthritis pain due to the anti-inflammatory properties that it possesses.
8. Get a Massage
The Arthritis Foundation reports that massaging arthritic joints on a regular basis can help with improving range of motion and reducing stiffness and pain.
