Menopause is a transition into a new phase of life. It begins when the menstrual cycle finishes. Menopause is not a health problem, and some experience it as a time of liberation. However, hormonal changes and other factors involved can cause discomfort. Menopause usually starts between the ages of 40 and 58 years in developed countries, where the average age is 51 years.
For some, it will occur earlier due to a medical condition or treatment, such as the removal of the ovaries. Maintaining a healthful diet and getting regular exercise can help a person feel better and boost their overall health in the long term. For those who experience menopause symptoms, treatments and support are available.
1. Putting Up With Hot Flashes
As the most common symptom of “the change,” women often believe they just have to wait out the sweaty side effect. But there are actually both natural and hormone-therapy options that can significantly reduce the shift in body temperature. According to Prevention, doctors have done studies showing the average woman has hot flashes for about seven years, if not more. That is a long time to try and just power through. Asking your doctor about options can be an enormous help.