Menopause Information: Surprising Things No One Ever Told You
The absence of a menstrual period for at least one year is an indicator that a woman is transitioning from a reproductive to a non-reproductive phase in life. This indicates she has entered menopause. For most women, menopause starts around 51 THIS IS SURPRISING Menopause Information.
Menopause Information For Women
Weight Gain:Putting on more pounds is common after menopause. But it is important to note that menopause-related weight gain does not happen all of a sudden. This type of weight gain occurs gradually. According to the National Heart, Lung, and Blood Institute, during this disorder women gain an average of five pounds. Some women may even gain as much as 15 to 25 pounds.
Sleep Problems:During menopause, there is a significant drop in progesterone and estrogen levels that causes nighttime hot flashes and disturbed sleep.There are three major ways in which this disorder affects sleep:
The first is the concept of a menopausal mood disorder and the development of this disorder -related insomnia. The second is an increase in the prevalence of sleep-disordered breathing. The third is an increase in the development of fibromyalgia.
Frequent Mood Swings:The fluctuating hormones that accompany menopause can lead to changes in brain chemistry, which in turn can induce depression.Frequent mood swings and depression can be debilitating. Depression does not appear for the first time after this disorder.
Bone Loss:Bone loss and osteoporosis are common in women over the age of 50.
In fact, after the age of 35, there is a gradual loss of bone mass in the body which may contribute to osteoporosis, causing your bones to become fragile and more likely to break.The hormone estrogen helps keep the bones strong. Due to menopause, the ovaries stop producing this hormone, even during perimenopause, which occurs 2 to 8 years before this disorder. Menopause Information This in turn affects your bone health and you start losing bone more rapidly.
Hot Flashes Continue for Years
Hot flashes are one of the most common symptoms of menopause. Though flash means fast, they do not stop quickly. In fact, they can last for years.Also called vasomotor symptoms, hot flashes may begin during perimenopause, the period around the onset of this disorder. Menopause Information is some women, they may not start until after the last menstrual period occurred.
Episodes of hot flashes are lengthy and nuanced events that come in stages.
The sudden rise and drop in body temperature can take a toll on one’s daily life. It can lead to heart palpitations and feelings of anxiety, tension or a sense of dread. As hot flashes can occur during sleep, it may disrupt sleep, causing fatigue and mood changes.