Deadly Mistakes With ADHD, # 7 Can Cause End Of Patient’s Life

Lack of Exercise

If your memory is hazy, your ADHD may be to blame. And if you don’t exercise much, you aren’t doing your brain any favors. However, physical activity can improve your memory. It can also help you make decisions, learn, and pay attention. Time to dust off those sneakers!

Eating Out Often

Making dinner may not be rocket science, but it takes a lot of mental effort if you have ADHD. You have to plan, prep, and follow steps. Sure, it’s easier to go out, but you should do so rarely. Healthy food can help you manage ADHD, but it’s hard to get on the go. Restaurant food is packed with calories, sugar, salt, and fat. You won’t get enough fruits and vegetables, either.

Prev1 of 6
Continue Reading on Next Page

Leave a Comment