Lack of Exercise
If your memory is hazy, your ADHD may be to blame. And if you don’t exercise much, you aren’t doing your brain any favors. However, physical activity can improve your memory. It can also help you make decisions, learn, and pay attention. Time to dust off those sneakers!
Eating Out Often
Making dinner may not be rocket science, but it takes a lot of mental effort if you have ADHD. You have to plan, prep, and follow steps. Sure, it’s easier to go out, but you should do so rarely. Healthy food can help you manage ADHD, but it’s hard to get on the go. Restaurant food is packed with calories, sugar, salt, and fat. You won’t get enough fruits and vegetables, either.