Cervical Cancer Foods to Eat, Avoid
Women who suffer from cervical dysplasia always have lower levels of folic acid in their body as compared to normal healthy women. Folic acid can be given orally in tablet form to such patients but it is also important to have good natural sources of folic acid in the daily diet which can help in fighting this disorder.
Foods like citrus fruits, nuts, green leafy vegetables, whole grains, potatoes, turnips, fresh orange juice and bran are all rich sources of folic acid and hence must be included in a diet for this disorder patients. Other than these foods an anti cervical cancer diet should also include yellow orange vegetables, multivitamin supplements and foods which have rich content of beta carotene and Miocin. Beta carotene can generally be found in carrots, spinach, broccoli and eggs while Miocin can be found in milk and whole grains. Cervical cancer foods like seaweed, garlic, mushrooms, yeast, Brazil nuts, cashew nuts, asparagus and grains contain the mineral selenium which can help prevent cervical cancer.
An effective cervical cancer diet can be formulated as follows:
1 – Breakfast can comprise of cantaloupe, orange juice, granola and yogurt.
2 – For lunch you can have vegetable sandwich made of carrots, zucchini, mushrooms and red peppers tossed with some cheese.
3- A good dinner option would be whole wheat pasta cooked with chicken, spinach, tomatoes and black beans had along with some tossed salad containing grapefruit pieces.
Top 5 Foods That Help to Prevent Cervical Cancer
Carrots are not just for the eyes: they contain both beta-carotene and carotenoids (a coincidence?) that directly defend against absorbing carcinogens into the body’s cells.
2. Green Tea
Green Tea is a popular alternative drink that is also well known for its numerous health benefits in general. One of the reasons is the presence of those antioxidants—green tea contains polyphenols that is a specific type of antioxidant—which help prevent the division and multiplication of cancer cells.
Beans can be everyone’s favorite food if prepared properly and taken in moderation with other cancer prevention foods.
Can we agree if lettuce is on the list, it is not the most exciting food? But lettuce, along with other types of leafy green veggies contain flavonoids, considered by many to be a leading source of nutrients that afford a degree of protection against cancers. Now eating lettuce has become more than a weight management food.
5. Whole Wheat Bread
Whole wheat bread fills in the missing carb count. This food is included because carbohydrates are just as necessary as the fruits and vegetables, and contains vitamin B6.