Here are Foods To Eat and Avoid in Candida Overgrowth Diet While Healing Your Gut
8 Foods to EAT on The Candida Overgrowth Diet
- Non-starchy vegetables:Candida Overgrowth Diet is eat what you eat. Plant foods like kale, spinach, Swiss chard, and bok choy offer a lot of nutrients without overfeeding the overgrowth.
- Clean meats:Grass-fed beef, wild-caught fish, and organ meat (like liver) are rich in bioavailable fat-soluble nutrients such as vitamins A, D, and K2, all of which are needed for immune and microbiome health.
- Healthy fats:Coconut, olive, and avocado oil are all healing to the gut. A variety of saturated and monounsaturated fats have an anti-inflammatory effect on the gut lining. Coconut oil in particular is rich in caprylic acid, which has been shown to inhibit candida overgrowth.
- Cultured foods:Fermented foods, like kimchi, sauerkraut, and coconut or grass-fed kefir, will help reinoculate a stressed-out microbiome with beneficial bacteria.I recommend eating these in moderation at the beginning of your healing and slowly increasing intake, as they can cause a flare-up of symptoms from the die-off of the yeast overgrowth.
- Healing herbs and spices:Herbs like oregano, ginger, and pau d’arco have all been shown to have antimicrobial effects. You can choose to use them in recipes, teas, or in supplement form.
- Healthy sweeteners:Non-sugary sweeteners like raw green stevia and xylitol are better alternatives to sugar, which can be harmful to the gut. But even these should be used sparingly.
- Tea:Tannins found in black tea have been shown to help kill off candida. Calming teas, like ginger, can help soothe the delicate gut lining.
- Bone broth:This ancient healing food is making a modern comeback — and for good reason. This is probably the strongest gut medicine for most people. The collagen in the broth are building blocks to a healthy gut lining. Because it contains no sugar, it can also help starve down fungal overgrowths and turn down inflammation.
8 Foods To AVOID On The Candida Overgrowth Diet
- Sugar:Sugar — in all its forms — feeds candida. So be sure to read labels carefully since sugar has many different pseudonyms. While some may be healthier than others, they all feed candida to some degree.avoidance of sugar is include Candida Overgrowth Diet.
- Fruit:It’s called “nature’s candy” for a reason. I would suggest severely limiting or avoiding fruit while healing your gut. At the very least, stick to lower-fructose fruits like berries, and citrus fruits like lemon, lime, and grapefruit. Besides being lower in sugar, these citrus fruits also have antimicrobial properties.
- Grains:Grains are another form of sugar, and should also be avoided. That’s especially so for those containing gluten, which can be very damaging to the gut. Grain-free flours like almond, hazelnut, and coconut can be used in moderation.
- Alcohol:Alcohol is tough on your intestinal lining, and is even linked to leaky gut syndrome. Alcohol can also impair detoxification pathways, which need to be optimized when healing the microbiome.
- Dairy:I consider most dairy in the U.S. to be junk food. That’s because the cows are given hormones and antibiotics, fed GMO corn instead of grass, and live in unhealthy conditions. The milk is then pasteurized and homogenized, and the fat, with all its vitamins, is removed. Synthetic vitamins are then added back because the milk is devoid of nutrition.
- Starchy plant foods:Candida Overgrowth Diet IS Starchy vegetables like potatoes, yams, and beets can feed the yeast overgrowth. While you’re healing your gut, I would also avoid legumes like black beans, pinto beans, lentils, peanuts, cashews, and chickpeas.
- FODMAPS: One specific food category that often goes unmentioned when it comes to gut problems are FODMAPS. FODMAP stands for Fermentable Oligo-, Di-, Monosaccharides, and Polyols and refers to carbs that aren’t easily digested by the gut. When eaten in excess, they can also feed microbiome overgrowths such as candida and small intestinal bacterial overgrowth.
- Conventional coffee:Coffee, in excess, is a well-known irritant to the gut lining. Coffee can also be high in molds, which can stress a compromised immune system. Coffee avoidance is include inCandida Overgrowth Diet.And decaf might actually be worse when it comes to both mold content and acidity.this is Candida Overgrowth Diet.