According to the American Thyroid Association, more than 12% of the U.S. population will develop some form of thyroid disease in their lifetime. The effects of such a disease can be quite pervasive, disrupting sleep, mood, metabolism and memory.All this considered, a Thyroid Diseases does not have to be a black cloud hanging over your head. With careful planning and lifestyle changes, you can manage your condition.
Habit #1 – Letting Stress Boil Over
One study, published in the journal Behavioral Brain Research, reports that stress and a Thyroid Diseases can combine to produce symptoms like long-term memory impairment.According to EverydayHealth.com, this is because of the way stress suppresses the thyroid and its hormone secretion – which are already under attack in patients with a form of thyroid disease.That, in a nutshell, is why you absolutely need to take care of stress when you suffer from such a condition. Have a look at this post for a few stress-relief ideas.
Habit #2 – Smoking
In 1995, researchers discovered that smoking increases the severity of Thyroid Diseases. This is largely due to the presence of cyanide in tobacco smoke. Cyanide is an anti-thyroid agent that stops the gland from synthesizing hormones that bond to their receptors.This can damage your liver, among other organs.Of course, ditching a cigarette habit is no easy feat. Luckily, nature has a few compounds that can help. Check out this post to learn about using the stevia leaf to reduce cravings.