What Is PCOS? Researchers have find that the elevated levels of androgens that ultimately cause PCOS are caused by both genetic and environmental factors. The condition has a wide range of symptoms and levels of severity, oftentimes making it complex to diagnose.
What Are The Symptoms?
1. Abundant Body Hair: The most common symptom of the condition is thick and infinite body hair. This body hair will vary woman to woman; some ladies will get hair that’s abundant or more fine than others.
2. Irregular Periods:If your menstruation cycle look off – if you’re spotting all month long or you’ll spot two days every week and that’s it – don’t just consider guilt it on your birth control. this disorder is a hormonal disorder, so a woman’s most ordinary hormonal cycle (menstruation) WILL be thrown off if PCOS is present in the body.
3. Weight Gain: PCOS does affect your metabolism, so sudden weight gain is another giveaway of the condition. This weight gain is usually seen in the midsection and is linked to insulin levels; as mentioned, people with this disorder have higher insulin levels and are more likely to have Type II diabetes, which will also encourage weight gain.
4. Acne or Oily Skin: If you thought your acne days were back in 10th grade, but you’re finding yourself suddenly breaking out, this could be because of PCOS.
5. Anxiety or Depression:Because PCOS is a hormonal condition, your mood and mental well-being are affected, too. Like any woman with PMS can tell you, swinging hormones will do a number on your mood and your self-esteem.
How Is PCOS Treated?
1. Try Magnesium :This mineral is often helped to keep blood pressure regular, but it also helps to keep hormones in check.Studies have found that women with PCOS are lacking this mineral, so absorbing it by taking supplements (like Magnesium Glycinate), taking Epsom salt baths, or using magnesium oil spray may help to regulate hormones and reduce the effects of PCOS.
3. Exercise More: PCOS will be negatively affecting your metabolism and causing weight gain, as we covered above. So the best way to fight back and regulate your metabolism? Working out HARD.
4. Change Your Diet:Certain foods will raise hormone and insulin levels, only aggravating your symptoms further. So the best change to make first and foremost is a dietary one.
5. Talk to a Therapist:If you’re living with PCOS, you not only are experiencing a lot of dramatic hormonal shifts, but you’re also struggling with how society views you. You may feel ashamed, unattractive, or out of control, feelings which will only heighten your anxiety or depression.