Thursday, October 29, 2020

Narcolepsy Nutrition

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Narcolepsy nutrition is mainly aimed at increasing alertness and levels of energy during the day. Given below are some of the commonly recommended narcolepsy nutrients:

  • Calcium and magnesium, to boost energy and your nervous system
  • Chromium picolinate to regulate sugar metabolism and boost energy
  • Coenzyme Q10, as it promotes circulation to the brain
  • Lecithin granules or choline capsules for improving brain function
  • L-Glutamine or brain fuel, which promotes mental abilities
  • Nicotinamide Adenine Dinucleotide for creating and transferring chemical energy, especially while you are breathing
  • Octocosanol to increase the utilization of oxygen and boost endurance
  • Omega-3 essential fatty acids that protect cell membranes
  • Vitamin B complex to protect the body against damage caused by free radicals
  • Vitamin D, as it is essential for the proper absorption of calcium
  • Vitamin E, since it increases circulation of blood and oxygen and protects the functioning of the heart as well as the brain cells
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