Myth #2: PCOS is only caused by an imbalance in the hormones
Most PCOS cases do have an underlying hormonal imbalance as the cause but there are other factors that also cause this condition such as genetics or excess insulin production. Many women with PCOS are overweight or obese so they need to make lifestyle changes to reverse this condition. These changes would include diet and exercise, avoidance of stress, ensuring enough rest and sleep and cutting out smoking and alcohol.
Myth #3: All women with PCOS experience the same symptoms
PCOS symptoms vary from woman to woman. In some cases the symptoms start gradually and worsen over time and in some cases symptoms might not surface for a long time. As soon as any of the common symptoms of PCOS manifest it is advisable to go for a checkup. This ensures an early diagnosis and the start of the right treatment.
Myth #4: Diabetes causes PCOS
Research shows that PCOS is related to insulin resistance and the development of diabetes, however diabetes does not necessarily always lead to PCOS. Women are advised to track any pre diabetes risks that exist for them as individuals such as a family history of diabetes, excessive weight gain, an unhealthy diet and over consumption of sweetened drinks. In general, a nutritious diet would include plenty of fruit and vegetables, whole grains, nuts and good fats.
Myth #5: Losing weight will cure my PCOS
Losing weight will not get rid of this condition. It could however reduce its impact.Studies have shown that weight loss improves ovulation thereby significantly improving pregnancy outcomes.One contributing factor for PCOS is the release of excessive androgens (male hormones) by the ovaries than can lead to weight gain especially around the abdomen. So it is important to maintain a healthy weight by eating right and exercising because excess weight gain with PCOS can lead to other complications like high cholesterol, high blood pressure, Type 2 diabetes and sleep apnea.