Sunday, November 1, 2020

7 Natural Remedies for Fibromyalgia #4 Changed My Life.

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Standard Treatments Hit and Miss with Fibromyalgia

Standard treatments for fibromyalgia include painkillers, antidepressants, and anti-seizure drugs. These can help reduce symptoms like pain, fatigue, and insomnia.

For some people, though, these medications may not provide the perfect solution. A research report by the Jesse and Julie Rasch Foundation stated that sometimes medication treatments are ineffective. They also may cause side effects that make them difficult to maintain.

The authors concluded that the best approach is to combine drug treatments with other types of non-drug or “complementary” therapies. Here’s a look at a few of the possibilities.

  • Standard Treatments Hit and Miss with Fibromyalgia

    Standard treatments for fibromyalgia include painkillers, antidepressants, and anti-seizure drugs. These can help reduce symptoms like pain, fatigue, and insomnia.

    For some people, though, these medications may not provide the perfect solution. A research report by the Jesse and Julie Rasch Foundation stated that sometimes medication treatments are ineffective. They also may cause side effects that make them difficult to maintain.

    The authors concluded that the best approach is to combine drug treatments with other types of non-drug or “complementary” therapies. Here’s a look at a few of the possibilities.

  • Natural Treatment #1: Yoga

    Several studies show that a regular yoga practice may help ease the symptoms of fibromyalgia. For example, researchers at Oregon Health & Science Universityreported that yoga exercises reduced fibromyalgia pain.

    A 2011 study found that patients who took a 75-minute yoga class twice weekly for eight weeks experienced less pain. They also had lower levels of the stress hormone cortisol in their blood.

    Natural Treatment #2: Meditation

    Can meditation change the way the brain processes pain signals? Australian rheumatologist Dr. Daniel Lewis thinks so, and he also suggests that it may change the way the brain functions, improving symptoms.

    A 2012 analysis of studies reported that meditation provided pain relief. Researchers believe it helps calm the mind and ease the body, promoting deep rest and relaxation, which help the body heal itself.

    • Standard Treatments Hit and Miss with Fibromyalgia

      Standard treatments for fibromyalgia include painkillers, antidepressants, and anti-seizure drugs. These can help reduce symptoms like pain, fatigue, and insomnia.

      For some people, though, these medications may not provide the perfect solution. A research report by the Jesse and Julie Rasch Foundation stated that sometimes medication treatments are ineffective. They also may cause side effects that make them difficult to maintain.

      The authors concluded that the best approach is to combine drug treatments with other types of non-drug or “complementary” therapies. Here’s a look at a few of the possibilities.

    • Natural Treatment #1: Yoga

      Several studies show that a regular yoga practice may help ease the symptoms of fibromyalgia. For example, researchers at Oregon Health & Science Universityreported that yoga exercises reduced fibromyalgia pain.

      A 2011 study found that patients who took a 75-minute yoga class twice weekly for eight weeks experienced less pain. They also had lower levels of the stress hormone cortisol in their blood.

    • Natural Treatment #2: Meditation

      Can meditation change the way the brain processes pain signals? Australian rheumatologist Dr. Daniel Lewis thinks so, and he also suggests that it may change the way the brain functions, improving symptoms.

      A 2012 analysis of studies reported that meditation provided pain relief. Researchers believe it helps calm the mind and ease the body, promoting deep rest and relaxation, which help the body heal itself.

    • Natural Treatment #3: 5-HTP

      5-HTP is a natural amino acid. It helps make serotonin, the feel-good neurotransmitter in the brain.

      According to the University of Maryland Medical Center, three studies have suggested 5-HTP may help improve fibromyalgia symptoms like pain, anxiety, fatigue, and morning stiffness.

      Scientists believe 5-HTP works similarly to an anti-depressant. It helps raise levels of serotonin, balancing abnormal brain function.

      Natural Treatment #4: SAMe

      The NYU Langone Medical Center notes that SAMe may also work like 5-HTP does. This compound is made naturally in the body, and is believed to have many health benefits.

      Four double-blind trials studied this supplement, and three of those found it to be helpful for patients. In one, 44 people took 800 mg of SAMe or a placebo for six weeks. Those taking SAMe experienced improved rest, fatigue, morning stiffness, and mood.

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